Marketer · Writer · Spa Operator

Hi, I'm RJ — I help businesses find their flow.

A marketer who got obsessed with peak performance through 12 years of competitive strongman. Today I run Kayser Marketing, co-own Flow Spa, and write about flow states at Finding Flow.

What I'm working on

Kayser Marketing

A boutique digital marketing studio for service businesses that care about doing the work well.

kaysermarketing.com →

Flow Spa

Recovery and wellness in Peterborough — float tanks, infrared sauna, cold plunge, contrast therapy.

flowspa.ca →

Finding Flow

A weekly newsletter on flow states, peak performance, and the practice of doing meaningful work.

findingflow.substack.com →

Recent writing

All posts →

May 2026

Life Update: Where I'm At in 2026

A quick check-in after a long stretch of head-down work.

Mar 2021

Competing in Strongman as a Natural Athlete

When I started getting interested in strongman around 2010 and then competing in the sport for the first time in 2011 I was young and naive about the use of...

Sep 2018

How To Make An Atlas Stone

Having your own set of Atlas stones is a sign that you’ve crossed the threshold as a strongman from being a weekend warrior to an athlete dedicated to...